The hamstring is one of the major muscles behind the thigh. It attaches to the hip and knee. This allows movements such as knee flexion (bending the knee) an...

How should I be sitting at my desk when working? When working on a computer at home or work there should be a few points to check to make sure you have the c...

Hey everyone, I’m Nanci, resident nutritionist here at Fine Form Physio. With a spotlight on boosting our immune systems at this time of year, I’d like to sh...

Headaches are often caused by disorders of the neck or physical and emotional tension. Is your headache really a neck ache? For many people, headaches start ...

Fine Form Physio is a not just a physiotherapy practice but is an excellent place to embrace your strengths, challenge your mind and redefine yourself. Refor...

Ankle joints and feet are the link between your body and the ground. If you “roll your ankle” as the foot hits the ground, the ankle may be sprained. What sh...

The end of year is upon us, and I highly suggest that you start planning for your future in 2020 now, rather than waiting for the start of the year. This way...

The Heart Foundation has reviewed its advice on the consumption of eggs and full-fat dairy. What does this mean? For generally healthy people, the Heart Foun...

The Anterior Cruciate Ligament or better known as the ACL is located within the knee and is designed to keep the shin bone from moving out of place. It is be...

Frozen meals were all the hype in the nineties and it seems they are making a come back with new brands on the market. So, is there any difference between an...

I bet that title drew you in? well you’d be surprised by what habits can lead to weight loss – no diet required. ONE Drive or walk to work on a different rou...

1. Banana peanut butter “ants on a trail” – quick fuel Slice a banana length ways spread with peanut butter and top with sultanas, close the halves of the b...

Most of us worry about the big problems like knee injuries, hip injuries and back injuries which was covered in our last newsletter, but a lot of the time we...

I’m sure you’ve heard it, “my friend is on the plenty diet and she lost 15kg, so I’m giving it a go”. Flocking in herds to follow the latest craze is what a ...

A key factor to staying committed with a Fitness Routine, is surrounding yourself with the right support network. Staying motivated is a lot easier when you ...