There are things in life that we find boring and unenjoyable. For me, that's cooking dinner, ugh its just a total mind numbing drain....

This month at Fine Form Physio we take a look at Netball Injuries. In 2006, over 593,900 Australians over the aged of 15 played netball...

Following months of working from home and people being more sedentary than usual, I have noticed several people experiencing back pain...

This month at Fine Form Physio we take a look at Plantar Fasciitis. What is Plantar Fasciitis An overuse condition causing inflammation...

You may recall my last article where I wrote about strength training at home. I must naively admit that I never believed we would still...

This month at Fine Form Physio we take a look at neck pain. At some point in our lives, the average Australian will experience neck pain,...

For most of us, this lockdown has meant we have to forfeit our usual exercise regime of going to the gym or an exercise class and...

This month at Fine Form Physio we take a look at calf strain injury. What is a Calf Strain Injury A pulled calf muscle refers to a strain...

Last month's article, Why Women Should Lift Weights, gained a huge amount of interest. Now that we are all on the same page as to why we...

This month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem, the wear and tear on shoulders from...

The weights area at the gym is no longer a male dominated zone. At any time of the day you will find women absolutely owning the...

This month at Fine Form Physio we take a look into the preventing sports injuries. Playing any form of sport, you will be well aware that...

This month at Fine Form Physio we take a look into the world of knee meniscus injuries. Like a lot of knee injuries, a meniscus tear can...

What is it? An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one of the major ligaments in your knee. ACL...

What is Reformer Pilates: Reformer Pilates was established by Joseph Pilates, the founder of Pilates in the 1920s. The Reformer Machines...

What is it? Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the...

What causes neck pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are...

Sport is a vital part of the Australian lifestyle -- it promotes good health, stress relief and is fun. Sometimes injuries may occur...

"Running will ruin your knees," a phrase I'm sure we have all heard. Despite what your well-meaning but potentially ill-informed...

The hamstring is one of the major muscles behind the thigh. It attaches to the hip and knee. This allows movements such as knee flexion...