fineformphysioMar 162 minCommon Problems: Rotator Cuff InjuryThis month at Fine Form Physio we take a look at Rotator Cuff. What is the Rotator Cuff The Rotator Cuff are a group of muscles which are...
fineformphysioMar 162 minStretch, Strengthen, Warm Up: Nurturing your HamstringsWe hear it all too often, someone we know or a professional sports person has 'done their hammy'. This sort of injury can take weeks or...
fineformphysioDec 14, 20212 minFITNESS New Year ResolutionsWe have all done it, come January, we set massive, unrealistic new year resolutions, usually around losing weight and getting fit. A new...
fineformphysioDec 14, 20213 minLower Back DisordersThis month at Fine Form Physio we take a look at Lower Back. Proactive not Reactive In recent years, there has been a strong shift...
fineformphysioNov 10, 20213 minHate exercise? 6 ways to make working out more bearableThere are things in life that we find boring and unenjoyable. For me, that's cooking dinner, ugh its just a total mind numbing drain....
fineformphysioNov 10, 20213 minCommon Problems: Netball InjuriesThis month at Fine Form Physio we take a look at Netball Injuries. In 2006, over 593,900 Australians over the aged of 15 played netball...
fineformphysioOct 13, 20212 minDo you suffer from Back Pain?Following months of working from home and people being more sedentary than usual, I have noticed several people experiencing back pain...
fineformphysioOct 13, 20211 minCommon Problems: Plantar FasciitisThis month at Fine Form Physio we take a look at Plantar Fasciitis. What is Plantar Fasciitis An overuse condition causing inflammation...
fineformphysioSep 16, 20213 minTHE RUN EXPERIENCEYou may recall my last article where I wrote about strength training at home. I must naively admit that I never believed we would still...
fineformphysioSep 15, 20213 minCommon Problems: Neck PainThis month at Fine Form Physio we take a look at neck pain. At some point in our lives, the average Australian will experience neck pain,...
fineformphysioJul 14, 20213 minTRAINING AT HOMEFor most of us, this lockdown has meant we have to forfeit our usual exercise regime of going to the gym or an exercise class and...
fineformphysioJul 14, 20213 minCommon Problems: Calf StrainsThis month at Fine Form Physio we take a look at calf strain injury. What is a Calf Strain Injury A pulled calf muscle refers to a strain...
fineformphysioJun 9, 20214 min10 TOP TIPS FOR STRENGTH TRAINING FOR BEGINNERSLast month's article, Why Women Should Lift Weights, gained a huge amount of interest. Now that we are all on the same page as to why we...
fineformphysioJun 9, 20212 minCommon Problems: Shoulder PainThis month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem, the wear and tear on shoulders from...
fineformphysioMay 12, 20213 min8 REASONS WOMEN SHOULD LIFT WEIGHTSThe weights area at the gym is no longer a male dominated zone. At any time of the day you will find women absolutely owning the...
fineformphysioMay 12, 20212 minCommon Problems: Sports InjuriesThis month at Fine Form Physio we take a look into the preventing sports injuries. Playing any form of sport, you will be well aware that...
fineformphysioApr 13, 20213 minCommon Problems: Meniscus InjuryThis month at Fine Form Physio we take a look into the world of knee meniscus injuries. Like a lot of knee injuries, a meniscus tear can...
fineformphysioMar 9, 20212 minCommon Problems: Anterior Cruciate Ligament (ACL) InjuryWhat is it? An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one of the major ligaments in your knee. ACL...
fineformphysioFeb 17, 20213 minREFORMER PILATESWhat is Reformer Pilates: Reformer Pilates was established by Joseph Pilates, the founder of Pilates in the 1920s. The Reformer Machines...
fineformphysioDec 15, 20202 minCommon Problems: Plantar FasciitisWhat is it? Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the...