For most of us, this lockdown has meant we have to forfeit our usual exercise regime of going to the gym or an exercise class and...

This month at Fine Form Physio we take a look at calf strain injury. What is a Calf Strain Injury A pulled calf muscle refers to a strain...

Last month's article, Why Women Should Lift Weights, gained a huge amount of interest. Now that we are all on the same page as to why we...

This month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem, the wear and tear on shoulders from...

The weights area at the gym is no longer a male dominated zone. At any time of the day you will find women absolutely owning the...

This month at Fine Form Physio we take a look into the preventing sports injuries. Playing any form of sport, you will be well aware that...

This month at Fine Form Physio we take a look into the world of knee meniscus injuries. Like a lot of knee injuries, a meniscus tear can...

What is it? An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one of the major ligaments in your knee. ACL...

What is Reformer Pilates: Reformer Pilates was established by Joseph Pilates, the founder of Pilates in the 1920s. The Reformer Machines...

What is it? Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the...

What causes neck pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are...

Sport is a vital part of the Australian lifestyle -- it promotes good health, stress relief and is fun. Sometimes injuries may occur...

"Running will ruin your knees," a phrase I'm sure we have all heard. Despite what your well-meaning but potentially ill-informed...

The hamstring is one of the major muscles behind the thigh. It attaches to the hip and knee. This allows movements such as knee flexion...

How should I be sitting at my desk when working? When working on a computer at home or work there should be a few points to check to make...

Hey everyone, I'm Nanci, resident nutritionist here at Fine Form Physio. With a spotlight on boosting our immune systems at this time of...

Headaches are often caused by disorders of the neck or physical and emotional tension. Is your headache really a neck ache? For many...

Fine Form Physio is a not just a physiotherapy practice but is an excellent place to embrace your strengths, challenge your mind and...

Ankle joints and feet are the link between your body and the ground. If you “roll your ankle” as the foot hits the ground, the ankle may...