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    How To Look After Your ACL This Footy/Soccer Season
    Fine Form Team
    • Aug 28, 2019
    • 3 min

    How To Look After Your ACL This Footy/Soccer Season

    The Anterior Cruciate Ligament or better known as the ACL is located within the knee and is designed to keep the shin bone from moving...
    22 views0 comments
    Frozen Meals Review
    Fine Form Team
    • Aug 28, 2019
    • 1 min

    Frozen Meals Review

    Frozen meals were all the hype in the nineties and it seems they are making a come back with new brands on the market. So, is there any...
    50 views0 comments
    Seven Secrets to Weight loss in time for summer
    Fine Form Team
    • Aug 28, 2019
    • 2 min

    Seven Secrets to Weight loss in time for summer

    I bet that title drew you in? well you’d be surprised by what habits can lead to weight loss – no diet required. ONE Drive or walk to...
    10 views0 comments
    10 great (fast and slow) snack ideas for sport refueling
    Fine Form Team
    • Aug 28, 2019
    • 1 min

    10 great (fast and slow) snack ideas for sport refueling

    1. Banana peanut butter “ants on a trail” – quick fuel Slice a banana length ways spread with peanut butter and top with sultanas, close...
    6 views0 comments
    Why your friends 
Diet may not work for you…
    Fine Form Team
    • Aug 27, 2019
    • 2 min

    Why your friends Diet may not work for you…

    I’m sure you’ve heard it, “my friend is on the plenty diet and she lost 15kg, so I’m giving it a go”. Flocking in herds to follow the...
    5 views0 comments
    Back yourself up:                           Find Your Support Tribe
    Fine Form Team
    • Jul 31, 2019
    • 2 min

    Back yourself up: Find Your Support Tribe

    A key factor to staying committed with a Fitness Routine, is surrounding yourself with the right support network. Staying motivated is a...
    24 views0 comments

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