The Anterior Cruciate Ligament or better known as the ACL is located within the knee and is designed to keep the shin bone from moving out of place. It is be...

Frozen meals were all the hype in the nineties and it seems they are making a come back with new brands on the market. So, is there any difference between an...

I bet that title drew you in? well you’d be surprised by what habits can lead to weight loss – no diet required. ONE Drive or walk to work on a different rou...

1. Banana peanut butter “ants on a trail” – quick fuel Slice a banana length ways spread with peanut butter and top with sultanas, close the halves of the b...

Most of us worry about the big problems like knee injuries, hip injuries and back injuries which was covered in our last newsletter, but a lot of the time we...

I’m sure you’ve heard it, “my friend is on the plenty diet and she lost 15kg, so I’m giving it a go”. Flocking in herds to follow the latest craze is what a ...

A key factor to staying committed with a Fitness Routine, is surrounding yourself with the right support network. Staying motivated is a lot easier when you ...