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    REFORMER PILATES
    fineformphysio
    • Feb 17, 2021
    • 3 min

    REFORMER PILATES

    What is Reformer Pilates: Reformer Pilates was established by Joseph Pilates, the founder of Pilates in the 1920s. The Reformer Machines...
    67 views0 comments
    Common Problems: Neck Pain
    fineformphysio
    • Sep 8, 2020
    • 2 min

    Common Problems: Neck Pain

    What causes neck pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are...
    45 views0 comments
    FINE FORM EDUCATION: A guide to three beginner Pilates terms
    fineformphysio
    • Feb 18, 2020
    • 3 min

    FINE FORM EDUCATION: A guide to three beginner Pilates terms

    Fine Form Physio is a not just a physiotherapy practice but is an excellent place to embrace your strengths, challenge your mind and...
    134 views0 comments
    Back yourself up:                           Find Your Support Tribe
    Fine Form Team
    • Jul 31, 2019
    • 2 min

    Back yourself up: Find Your Support Tribe

    A key factor to staying committed with a Fitness Routine, is surrounding yourself with the right support network. Staying motivated is a...
    24 views0 comments

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