fineformphysioFeb 17, 20213 minREFORMER PILATESWhat is Reformer Pilates: Reformer Pilates was established by Joseph Pilates, the founder of Pilates in the 1920s. The Reformer Machines...
fineformphysioSep 8, 20202 minCommon Problems: Neck PainWhat causes neck pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are...
fineformphysioFeb 18, 20203 minFINE FORM EDUCATION: A guide to three beginner Pilates termsFine Form Physio is a not just a physiotherapy practice but is an excellent place to embrace your strengths, challenge your mind and...
Fine Form TeamJul 31, 20192 minBack yourself up: Find Your Support TribeA key factor to staying committed with a Fitness Routine, is surrounding yourself with the right support network. Staying motivated is a...