fineformphysioApr 13, 20213 minCommon Problems: Meniscus InjuryThis month at Fine Form Physio we take a look into the world of knee meniscus injuries. Like a lot of knee injuries, a meniscus tear can...
fineformphysioMar 9, 20212 minCommon Problems: Anterior Cruciate Ligament (ACL) InjuryWhat is it? An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one of the major ligaments in your knee. ACL...
fineformphysioDec 15, 20202 minCommon Problems: Plantar FasciitisWhat is it? Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the...
fineformphysioSep 8, 20202 minCommon Problems: Neck PainWhat causes neck pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are...
fineformphysioAug 5, 20202 minCommon Problems: Sports InjuriesSport is a vital part of the Australian lifestyle -- it promotes good health, stress relief and is fun. Sometimes injuries may occur...
fineformphysioJun 30, 20202 minRunning into problems: Runner's knee"Running will ruin your knees," a phrase I'm sure we have all heard. Despite what your well-meaning but potentially ill-informed...
fineformphysioMay 7, 20202 min👩💻👨💻ARE YOU SITTING COMFORTABLY ?🙏🙏How should I be sitting at my desk when working? When working on a computer at home or work there should be a few points to check to make...
Fine Form TeamAug 28, 20193 minHow To Look After Your ACL This Footy/Soccer SeasonThe Anterior Cruciate Ligament or better known as the ACL is located within the knee and is designed to keep the shin bone from moving...