At Fine Form Physiotherapy, we offer the best equipped Pilates room specifically dedicated for small customised classes. Our class sizes are limited to a maximum of 5 students, this is to ensure the needs and goals are tailored for our students. Bookings are essential, and all classes are up to 1hr in duration.
What are the benefits?
Clinical Pilates is a form of therapeutic exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. In the contemporary world, Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. Pilates classes will help you in pertaining self-control, self-perception, well-being, body awareness, balance, mind-body, strengthening and reflexivity.
Crystal Bowl Healing Session (60mins)
Experience the sublime vibrational healing qualities of Crystal Bowls. A form of sound therapy, whether you’re looking for the ultimate relaxation session or just curious, these ethereal sounds will undeniably send you to a heavenly dimension.