Physiotherapy   

Physiotherapists assess, diagnose and treat people with pain and movement problems. Physiotherapists also help people avoid injuries and maintain a fit, healthy body. Physiotherapy includes a wide range of specialties that meet the health needs of different people such as babies and children, sports people, pregnant women, injured workers and senior citizens.

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Back and Neck Pain   

These are the most common conditions people visit us for. Our Physiotherapists are highly experienced in managing these conditions and use treatments such as joint mobilisation/ manipulation, exercises, soft tissue therapy, and patient education to return you to 100%. Self treatment strategies are very important in the progress to restoring pain free movement and function in the spine and we will guide you appropriately with a specific program tailored to you.

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Sports Injuries   

We cater for athletes of all abilities from club level through to elite athletes. We work with many local sporting clubs including soccer, rugby and athletics to provide on field injury management and pre-game warm ups. Our aim is to identify any imbalances in the body that may have contributed to the injury and not only rehabilitate that injury back to full function in the shortest time possible but also to enhance your sports performance 

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Headaches   

Injury and postural problems are the most common contributing factors we see for patients presenting with headaches. Our physiotherapists thoroughly enjoy treating headaches and consistently achieve excellent results. They will identify the reasons for your headaches and provide effective treatment as well as prevention of further episodes

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Clinical Pilates   

Clinical Pilates is an excellent form of therapeutic exercise that focuses on posture, core stability, balance, motor control, strength, flexibility and breathing. Our classes are highly popular, you can expect a lot of fun, close supervision from our instructors and a positive encouraging environment

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Pre & Post Natal Physiotherapy  

Changes to muscles, ligaments and joints during and after pregnancy affect the whole body. Our Physiotherapists can help you manage these changes, providing expert care and advice during pregnancy, childbirth and beyond. We highly recommend checking out one of our pregnancy pilates classes.

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Chronic pain management  

We help you to understand how chronic pain develops in the body and work closely with you to develop a treatment plan that not only provides symptomatic pain relief, we will also teach you coping strategies and provide you with rehabilitative exercises specific to your condition so that you can get mobile again and return to an active lifestyle.

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Biomechanical assessment  

We are passionate about injury prevention and managing sports specific injuries. We offer biomechanical assessments for running and golf swing analysis. We can also assess your walking and provide custom made orthotics for everyday and sports useage.

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Fracture management  

We provide synthetics water-proof casts for fractures of the hand, wrist, elbow and ankle/foot. They are waterproof and lightweight which makes the process much more convenient. Often, after removal of the cast, there will be joint stiffness and muscle wasting. We also provide post-removal rehabilitation to regain joint mobility and muscle strength.

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Exercise rehabilitation   

We specialise in Strength and Conditioning, Injury Rehabilitation, Flexibility and Sports performance.
Our approach to exercise is to develop a customised program suitable to your health, rehabilitation and fitness goals.
We also offer small group classes.

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