Pre & Post Natal Physiotherapy
Changes to muscles, ligaments and joints during and after pregnancy affect the whole body. Our Physiotherapists can help you manage these changes, providing expert care and advice during pregnancy, childbirth and beyond. We highly recommend checking out one of our pregnancy pilates classes.
Physiotherapy
Physiotherapists assess, diagnose and treat people with pain and movement problems. Physiotherapists also help people avoid injuries and maintain a fit, healthy body. Physiotherapy includes a wide range of specialties that meet the health needs of different people such as babies and children, sports people, pregnant women, injured workers and senior citizens.
Chronic pain management
We help you to understand how chronic pain develops in the body and work closely with you to develop a treatment plan that not only provides symptomatic pain relief, we will also teach you coping strategies and provide you with rehabilitative exercises specific to your condition so that you can get mobile again and return to an active lifestyle.
Sports Injuries
We cater for athletes of all abilities from club level through to elite athletes. We work with many local sporting clubs including soccer, rugby and athletics to provide on field injury management and pre-game warm ups. Our aim is to identify any imbalances in the body that may have contributed to the injury and not only rehabilitate that injury back to full function in the shortest time possible but also to enhance your sports performance
Headaches
Injury and postural problems are the most common contributing factors we see for patients presenting with headaches. Our physiotherapists thoroughly enjoy treating headaches and consistently achieve excellent results. They will identify the reasons for your headaches and provide effective treatment as well as prevention of further episodes
Spinal Pain
Neck and back pain are the most common conditions people visit us for. Our Physiotherapists are highly experienced in managing these conditions and use treatments such as joint mobilisation/ manipulation, exercises, soft tissue therapy, and patient education to return you to 100%. Self treatment strategies are very important in the progress to restoring pain free movement and function in the spine and we will guide you appropriately with a specific program tailored to you.
Fracture management
We provide synthetics water-proof casts for fractures of the hand, wrist, elbow and ankle/foot. They are waterproof and lightweight which makes the process much more convenient. Often, after removal of the cast, there will be joint stiffness and muscle wasting. We also provide post-removal rehabilitation to regain joint mobility and muscle strength.
Biomechanical assessment
We are passionate about injury prevention and managing sports specific injuries. We offer biomechanical assessments for running and golf swing analysis. We can also assess your walking and provide custom made orthotics for everyday and sports useage.
Yoga
We are passionate about offering Yoga as therapy for our patients. It is incredible for overall mind-body health and helps you to improve strength and flexibility, peace of mind, stress reduction and grounding for self-alignment.
Pilates
Clinical Pilates is an excellent form of therapeutic exercise that focuses on posture, core stability, balance, motor control, strength, flexibility and breathing. Our classes are highly popular, you can expect a lot of fun, close supervision from our instructors and a positive encouraging environment
Meditation
Meditation should be effortless and easy to learn. Our meditation sessions take your mind into a deep state of calmness and tranquillity. During the session the mind lets go of stress, worry or anxiety and the body rests. Your health re-balances and you become happier in life.
Vibrational Sound Healing
Sound Healing is an incredibly powerful skill everyone can learn. We use crystal singing bowls which create beautiful, harmonious sound frequencies that take assist you in reaching a deeply peaceful and calm state of being leaving you feeling completely recharged and rejuvenated.
Nutrition
Our Nutritionalist provides a structured plan that includes individual meal plans to meet your metabolic requirements and that also fits into your lifestyle and family needs.
