PilatesRoom1.jpg

TWO CLASSES FREE PILATES

experienced the birth of our second (most heaviest baby) child, Sebastien. I experienced excruciating hip and lower back pain throughout the pregnancy and afterwards too. I had a three finger separation in my abdominals, and thanks to our brilliant Physiotherapists I was able to tighten my abdominal muscles and become pain free again through one on one Pilates sessions. I couldn’t believe how helpful Pilates was, with just some small movements, through persistence, I was able to function normally and gain my pre baby strength back again. I was completely sold on the benefits of Pilates, I realised that my Physio’s were prescribing Pilates as a prevention and cure, but had to refer them outside of our practice for group classes, at that time we did not have the space. After much blood sweat and tears, we knocked down our back wall and were able to extend our practice to include a brand new reformer Pilates studio.

 

We are a passionate team of people carers, our aim is to show you how you can transform your body and your life through small dedicated movements, persistence and will power. We will listen carefully to understand what your goals are, and work with you to make sure you achieve them. Our team consists of Pilates qualified Physiotherapists who have further studies in Pilates.You’re in safe hands!

Suzy.jpg

Welcome to our Pilates Studio and welcome to your new body!

My name is Suzy and I co-own and manage Fine Form Physio with my husband Ken. I am super passionate about Pilates and helping others to gain and enjoy the benefits. I created our Pilates studio 3 years ago, after I had

Every family has a story... Welcome to ours...Ö
PilatesStaff1.jpg

Clinical Pilates

At Fine Form Physiotherapy, our Pilates classes are run by highly experienced Physiotherapists & Pilates Instructors inside a fully equipped Pilates studio at our Gladesville Physio clinic. Our small group classes are limited to a maximum of 4 students so that you can receive a highly tailored exercise routine and specialised clinical attention to achieve your health goals.

 

Pilates classes are an effective and fun way to improve your strength, flexibility, balance, core strength and treat injuries. Pilates is suitable for all ages and fitness levels, our instructors will provide personalised guidance to suit your individual strength and flexibility and can cater for those with injuries or pregnancy. We'll supply the equipment needed for the class, but we recommend that you bring a water bottle, a towel and non-slip socks. Pilates non-slip socks (ToeSox) can also be purchased at reception.

Clinical Pilates Classes (50mins) 

Utilising a combination of equipment (Reformer, Jump Boards, Rings, etc) you will be exposed to a variety of exercises as part of a group training regime.

  • Suitable for individuals beginner to advanced.

  • Initial assessments are not necessary, however if you have any pre-existing injuries you will be required to attend a 15 minute assessment with a Physio prior to starting your classes. The cost of this is $50 and can be claimed under private health insurance. 

  • Is suitable for Clients with injuries or Pregnant Clients

You can use your Private Health Fund to cover the cost of your classes with Ken or Tom only. Bookings for these classes can be made via reception or over the phone.

Physio Group classes cost:

  • $225 for a 5 pack (6wk expiry) 

  • $420 for a 10 pack (12wk expiry)

Reformer Pilates classes cost:

  • $195 for a 5 pack (6wk expiry) 

  • $370 for a 10 pack (12wk expiry)

  • $700 for a 20 pack (12wk expiry)

Pilates Cancellation Policy

If you are unable to attend a class you must notify us within 2 hours of start time in order to qualify for up to one class refundable from your pack. We can only refund up to one classe per six week period. We do not refund a whole Pilates term unless there are extenuating circumstances such as serious injury or pregnancy, this will be left to the Managers discretion. There are no refunds for change of mind. It is suggested you trial Pilates via an initial assessment in order to determine if this type of exercise is for you.

Classes fill up well in advance, so please contact us on 02 8068 6776 to enquire about availability and to make a booking.

Pilatestime2.jpg
Pilates classes.png

Private Pilates Classes

Would you like freedom of coming when it's convenient for you? Would you like all the attention on you? Then you might like to consider a private one-on-one Pilates class. Private Pilates classes may be booked for groups of 1 to 4 students. Private class fees vary depending on the number of students in your group:

  • $110 per class for a 1 on 1 private class (50 mins)

  • $55 per class for 2 private students (50 mins)

  • $45 per class for 3+ private students (50 mins)

  • 5 pack upfront payment (1on1) $450 ($90/class)

  • 10 pack upfront payment (1on1) $800 ($80/class)

Please contact us on 02 8068 6776 or email admin@fineformphysio.com to book a private Pilates class.

What are the benefits of Pilates?

Pilates is a low impact form of therapeutic exercise that focuses on core stability, strength, flexibility, posture, balance and breathing. Clinical Pilates is often used in conjunction with physiotherapy as a means of treating and preventing a variety of injuries and conditions, particularly those of the neck and back.

 

Pilates classes are designed to:

  • Improve posture, alignment and flexibility

  • Strengthen and balance the body after injury

  • Prevent and treat back pain & injury

  • Enhance sports performance

 

​Pilates can also help you to improve self-control, self-perception, well-being, body awareness and reflexivity.

EVERY THURSDAY AT 11am and SATURDAYS at 2:30pm