At Fine Form Physiotherapy, our Pilates classes are run by highly experienced instructors with a fully equipped Pilates studio inside our Top Ryde Physio clinic. Our small group classes are limited to a maximum of 5 students so that you can receive a highly tailored exercise routine and specialised attention to achieve your health goals.
Pilates classes are an effective and fun way to improve your strength, flexibility, balance, core strength and treat injuries. Pilates is suitable for all ages and fitness levels, and our instructors will provide personalised guidance to suit your individual strength and flexibility. Morning, evening and weekend classes are available. We’ll supply the equipment needed for the class, but we recommend that you bring a water bottle, a towel and non-slip socks. Mats and socks can also be purchased at reception.
New students are welcome to try a FREE trial class! Reformer Pilates (non-Physio) classes cost:
$280 for a 10 pack of classes (60 mins, 3-month expiry)
$520 for a 20 pack of classes (60 mins, 3-month expiry)
For your convenience, bookings can be made online using the interactive class timetable below. Simply choose a date and time that suits you, click on ‘Book’ and follow the prompts to secure your place. Alternatively, if you have any questions about our Pilates program or Pilates exercises, you can contact us on 02 8068 6776.
Physio-Instructed Clinical Classes
We also offer Clinical Reformer classes that are instructed by Physiotherapists and these can be covered by Private Health Insurance (please check with your provider to confirm that your level of cover includes Pilates).
New students must attend an initial assessment with one of our Physiotherapists. During the assessment, we’ll evaluate current, past or potential injuries and determine your skill level so that you can get the best experience possible and reach your goals. The initial assessment is 15 minutes and costs $50 (the fee is waived if you purchase a class pack).
New students are welcome to try a FREE trial class! Physio-Instructed Clinical Reformer classes cost:
$400 for a 10 pack of classes (60 mins, 3-month expiry)
$760 for a 20 pack of classes (60 mins, 3-month expiry)
Physio-Instructed classes fill up well in advance, so please contact us on 02 8068 6776 to enquire about availability and to make a booking.
Private Pilates Classes
Would you like all the attention on you? Then you might like to consider a private one-on-one Pilates class. Private Pilates classes may be booked for groups of 1 to 5 students. Private class fees vary depending on the number of students in your group:
$90 per class for a 1 on 1 private class (45 mins)
$100 per class for 2 students ($50 each, 45 mins)
$120 for 3 students ($40 each, 60 mins)
$120-$150 for 4-5 students ($30 each, 60 mins).
Please contact us on 02 8068 6776 to book a private Pilates class.
What are the benefits of Pilates?
Pilates is a low impact form of therapeutic exercise that focuses on core stability, strength, flexibility, posture, balance and breathing. Clinical Pilates is often used in conjunction with physiotherapy as a means of treating and preventing a variety of injuries and conditions, particularly those of the neck and back.
Pilates classes are designed to:
Improve posture, alignment and flexibility
Strengthen and balance the body after injury
Prevent and treat back pain & injury
Enhance sports performance
Pilates can also help you to improve self-control, self-perception, well-being, body awareness and reflexivity.