At Fine Form Physiotherapy, we offer the best equipped Pilates room specifically dedicated for small customised classes. Our class sizes are limited to a maximum of 5 students, this is to ensure the needs and goals are tailored for our students. Bookings are essential, and all classes are up to 1hr in duration.
What are the benefits?
Clinical Pilates is a form of therapeutic exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. In the contemporary world, Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. Pilates classes will help you in pertaining self-control, self-perception, well-being, body awareness, balance, mind-body, strengthening and reflexivity.
Classes and fees
Group Physio Exercise Class – Reformer & Equipment (45mins)
Utilising a combination of equipment (Reformer, Trapeze, Therabands, etc) and mat work, you will be exposed to a variety of exercises as part of a group training regime
Pregnancy & Post-Natal (Bubs Welcome) – Group Exercise (45mins)
The benefits of Pilates for a Pregnant woman are phenomenal. It helps to strengthen your deep abdominals, pelvis, back and pelvic floor muscles without placing undue strain on your other joints.
Pilates Reformer & Mat (Lay instructor – no health fund use. 1 hour)
These classes are offered at a lower price point as they are not instructed by a Physio, be assured our instructor Maddie have the qualifications and years of experience to get you burning those calories and toning those muscles in our studio!