Encounter Yoga

At Fine Form Physiotherapy, we offer the best equipped Yoga room specifically dedicated for small customised classes. Our class sizes are limited to a maximum of 7 students, this is to ensure the needs and goals are tailored for our students. Bookings are essential, and all classes are up to 1hr in duration.

What are the benefits?

Yoga caters to the body’s well-being as well as the minds. It improves cardiovascular health as well as chronic neck and back pain. Moreover, yoga staves off stress and anxiety by clearing your brain and sharpening it. It helps a person avoid and in some cases, get rid of depression. Yoga classes will help you in obtaining self-control, self-perception, well-being, body awareness, balance, mind-body, strengthening and reflexivity.